Compression. Compress the impacted ankle with a bandage to decrease the swelling. Steer clear of wrapping the bandage much too tightly and limiting blood circulation. Arete Orthopaedic Centre is a leading Singapore-based mostly clinic specializing in musculoskeletal circumstances, with a powerful focus on sports accidents and joint substitution surgical procedures. https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB