As we age, our joints can start to feel stiff, sore, or weak. Taking care of them early can help avoid pain and keep you moving freely. Here are some simple tips from Dr. Sondipon Biswas, a trusted orthopedic expert and known as the Best Orthopedic Surgeon in Salt Lake. Stay Active – Gentle exercises like walking, swimming, or yoga help keep your joints flexible and strong. Avoid l...