Omega 3 fatty acids are often called “good fats,” and for good reason. Unlike unhealthy fats that clog arteries and cause problems, omega 3 works quietly in the background to keep your heart, brain, joints, eyes, and overall health in better shape. Since our body cannot make omega 3 on its own, we must get it from food or supplements. https://vefalife.com/blog/top-10-benefits-of-omega-3/