Rational Restructuring: A Therapy Guide Cognitive reconstruction is a core technique of therapy, designed to help you address distressing thinking patterns. It's about recognizing that your reactions and behavior are https://mattiedmmd127843.getblogs.net/71632383/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health