3. Likhita: Here is the written repetition in the mantra that needs the practitioner to put in writing the mantra frequently in a very notebook or on paper. This process combines the act of writing with mindfulness, reinforcing the mantra’s effects through the two physical and psychological engagement. Mantras tend https://fernandospjrc.affiliatblogger.com/91343853/new-step-by-step-map-for-sadhna