Internally, the Salt Trick is sometimes used as a way to balance electrolytes and improve hydration, which can be crucial for men who are physically active. Sodium, when taken in controlled amounts, plays a key role in muscle function, nerve signaling, and maintaining fluid balance. Some men integrate a small amount of natural salt into their morning routine or pre-workout regimen, be... https://www.youtube.com/watch?v=cEvJJ0COpZ4