The honey trick also fits well into mindful eating habits. Instead of grabbing processed sugary snacks, some people choose honey because it feels more intentional. The act of slowly savoring a spoonful encourages awareness—a key element of mindfulness. This mindful approach can reduce stress and promote healthier relationships with food. As a result, the honey trick becomes not just a... https://www.youtube.com/watch?v=lSBYmqYlG44