Lower back pain is one of the most common health problems today, affecting people of all ages. Whether caused by poor posture, long hours at a desk, muscle strain, or injury, back pain can make daily life challenging. Instead of relying only on painkillers, physiotherapy offers a safe and effective way to manage and prevent pain. The best Physiotherapy Australia focuses on exe... https://www.alliedhealth.com.au/blog/top-10-physiotherapy-exercises-you-can-do-at-home-for-lower-back-pain/