You wake up already behind schedule. Notifications buzz. Your heart rate is high, your mind scattered. You reach—almost automatically—for coffee. The smell, the warmth, the jolt—it’s become a ritual. A lifeline. But what if I told you that what your body really needed wasn’t stimulation… but regulation? What if your exhaustion wasn’t from lack of caffeine, but from a nervous system st... https://www.healwellnessclinic.com/blogs/this-one-minute-breathwork-hack-can-calm-you-faster-than-coffee-can-wake-you