Knee health is crucial for maintaining mobility and independence. The stronger your muscles, the less work your knees have to do, reducing pain and improving overall stability. You don’t need to be a fitness expert to do them! Discover easy, senior-friendly exercises to strengthen your knees and maintain mobility. From straight leg raises to wall squats, protect your knee health with... https://seniorprotection.ca/simple-knee-strengthening-exercises-for-seniors-no-gym-needed/