On the mat, dads find something they rarely get: a break from carrying everyone else. Jiu-Jitsu strips life down to movement, breath, and focus. That calm spreads into family life, helping dads handle tension with clarity. Kids get to witness firsthand what perseverance and growth look like. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/