SwiftPushkarSwiftPushkar 32.3k66 gold badges9090 silver badges159159 bronze badges Increase a comment   Breathe Deeply: Start with several deep breaths to Middle yourself. Deep, conscious respiratory helps you to quiet the head and get ready it for that practice in advance. Incorporating mantras into everyday practice is often a powerful way https://www.youtube.com/@Mahavidyabaglamukhi