Calming an ADHD brain doesn’t always require medication—natural strategies can make a real impact. Daily movement like walking, yoga, or dancing helps release built-up energy and improve focus. Mindful breathing and meditation, even for a few minutes, can quiet mental noise and reduce impulsivity. Foods rich in omega-3s, protein, and complex carbs support brain function, while reducin... https://norxpharmausa.wordpress.com/