Nonsteroidal anti-inflammatory medication can be used for that pain, and ice can quickly ease the inflammation. The plantar fascia is chargeable for supporting muscles in the foot and absorbing shock from actions. Nevertheless, with overexertion of the tissue can result in quite a few microtears leading to degeneration and inflammation. https://www.theorthopaedicandpainpractice.com/why-is-the-bottom-of-my-heel-painful/