If you are in training (perhaps for a marathon???) or peri-menopausal you may gain from as much as 30g daily. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (perhaps for a marathon) or peri-menopausal you may gain from up to 30g https://halalcollagenprotein21109.mpeblog.com/62611892/halal-collagen-peptides-powder