Nuts, Seeds and Balanced Oils Nuts and seeds are jam packed with wholesome polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are certainly very low in net carbs. Olive oil and coconut oil are The 2 oils advisable within the keto diet. Olive oil is significant in oleic acid https://garrettshqyg.widblog.com/90202579/what-does-diet-mean