7 Natural Ways to Relieve Back Pain Consume Anti-Inflammatory Drinks: Turmeric milk, cherry juice, and ginger tea help reduce inflammation and pain. Improve Sleep Quality: Use natural sleep aids like melatonin or valerian root to promote better rest. Avoid Prolonged Sitting: Change positions frequently and consider using a standing desk. Practice Yoga: Regular yoga stretches impro... https://www.uwayhealth.com/healing-back-pain-naturally-ayurvedic-solutions-for-relief/