Weight loss and deadlines can coexist when you weave NEAT—non‑exercise activity thermogenesis—into your workflow. Stand for calls, pace during brainstorming, and set hourly reminders to perform a two‑minute dedicatedcore micro‑circuit (chair squats, calf raises, desk push‑offs). These microbursts elevate daily energy expenditure by up to 20 %. Combine them https://specificweightstrategies.com/