Implement Cold or Warmth For the first two times right after straining a muscle in your neck, you could use chilly compresses, like a chilly pack, ice wrapped within a moist cloth, a frozen towel, or simply a bag of frozen vegetables. When applying cold on the neck: Proprietary Elements https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/