Inflammation on the tendon through the front on the ankle brings about leading of foot pain normally when going for walks down stairs or on slopes.   Ice. Instantly use an ice pack towards the impacted ankle for around 15 to 20 minutes, and repeat just about every two to three https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/