Dehydrated discs: Dehydrated discs have dropped some of their fluid material, which can make them fewer helpful at cushioning the vertebrae and absorbing shock. This could potentially cause larger stress about the joints inside the neck, bringing about neck pain, stiffness, and lowered mobility. A PT will develop a treatment https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/