Location your hand to the side of your head and Carefully push your head against your hand, partaking the neck muscles. Maintain for any number of seconds, then launch. Repeat on the other side. Perform 10-fifteen repetitions on each side. Should you be suffering from neck pain coupled with signs https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/