Aromatics like onions and leeks incorporate loads of flavor to foods, but they include organic sugars. Be aware of one's serving sizes. Heart disease: The keto diet might lower your possibility of establishing cardiovascular disease by decreasing your blood pressure, increasing your HDL (“superior”) cholesterol levels and lowering your triglycerides. https://myfitnesspal-ketogenic.wikiconverse.com/5375013/the_ultimate_guide_to_keto_and_hydration