Utilizing a Puppy leash or a dip belt, wrap within the dumbbell, cling it on your hips, jump up within the bar. Even much easier is to put the dumbbell on the floor, move up on to it and seize the pullup bar with your hands. Then seize the dumbbell https://dumbbell-set-and-rack57553.ttblogs.com/12857806/hammer-strength-adjustable-dumbbells-options