The first step in reducing ankle pain is to rest. Stop any activity that causes pain or swelling and ice the area right away. Ice packs or slush baths should be applied for 20 minutes every two to three hours while you’re awake. Wrapping the ankle with a compression bandage or dressing can also help reduce swelling, but you should avoid wrapping it too tightly to prevent hindering cir... https://onebodyldn.com/ankle-pain-london