Perimenopause is the transitional phase before menopause, often starting in the early to mid-40s. Hormonal fluctuations can cause various physical and emotional symptoms. Common Symptoms of Perimenopause: ✅ Irregular periods & heavier/lighter flows ✅ Hot flashes & night sweats ✅ Mood swings, anxiety & irritability ✅ Fatigue & low energy ✅ Sleep disturbances & insomnia ... https://heybesti.com/