A PCOD diet plan focuses on managing symptoms like insulin resistance, weight gain, and hormonal imbalance. It typically includes high-fiber foods like whole grains, vegetables, and fruits to regulate blood sugar. Lean proteins from chicken, fish, and legumes support muscle health and reduce hunger. Healthy fats from sources like avocado, nuts, and seeds help balance hormones. Low gly... https://www.motonutrition.in/pcod-diet-plan/