Yin yoga is a deeply meditative and slow-paced practice that emphasizes longer holds of postures to access the connective tissues, such as fascia, ligaments, and joints. Unlike more dynamic practices, Yin focuses on surrendering to the pose, promoting stillness, and releasing emotional tension. Yin sequencing requires thoughtful planning to ensure students experience both physical and... https://glowyinyoga.com/yin-yoga-sequencing/