Beneath is a short script devised to provide loving-kindness meditation in individual and on the web. We propose having a three-second pause amongst Each individual line if you employ it with a shopper in the session. For an idea of pacing, Perform this guided ten-minute LKM video by Declutter the https://russiansrus.com/find-emotional-stability-with-guided-meditation-scripts-for-healing-and-grounding-a-must-have-resource-for-mindfulness-practices/