As a therapist, I think Jill’s book is a very helpful therapeutic tool for clients. One of the critical features of therapy is developing the capacity to self-reflect, i.e., to be able to step back into more of the “observer” role in one’s life and reflect on one’s internal experiences to life circumstances. Many therapists recommend journaling as a tool for reflection. However, my... https://becomingthejourney.com/therapy-counselling/