Polycystic Ovarian Disease (PCOD) is a hormonal disorder that affects many women, leading to symptoms like irregular periods, weight gain, and infertility. Common causes include hormonal imbalances, poor diet, and lack of exercise. Yoga Asanas for PCOD, such as Surya Namaskar and Baddha Konasana, can help improve hormonal balance and promote overall well-being. Along with yoga, Ayurve... https://www.planetayurveda.com/library/yoga-asanas-for-pcod-and-ayurvedic-treatment/