The roll-up is another fundamental exercise in mat Pilates that targets your core and improves flexibility. It involves starting lying on your back with arms extended overhead and slowly rolling up to a seated position while keeping your spine rounded. This exercise should be performed slowly and with control for https://pilates-bantlar04555.laowaiblog.com/26917243/dambıl-setleri-ile-ilgili-detaylı-notlar