A focused ketogenic diet (TKD) follows the concept building a relatively compact spike in the blood sugar degrees just before a work out won’t pull you away from ketosis. It’s best to foundation your diet mostly on full, solitary-component foods. Right here’s a summary of 44 balanced low carb foods. https://low-carb-diet20505.bloginder.com/27374673/the-2-minute-rule-for-how-much-sugar-can-you-eat-on-keto