The Silent Saboteur: How Sleep Deprivation Undermines Your Weight Loss Journey" is an insightful examination of the detrimental effects of sleep deprivation on efforts to lose weight. This informative guide explores the ways in which inadequate sleep can sabotage weight loss goals by disrupting metabolic processes, increasing cravings for unhealthy foods, and impairing decision-making... https://journotalk.com/lack-of-sleep/