Physical and mental well-being are now essential for a meaningful pilgrimage as rising crowds and long walks increase strain. Many pilgrims face fatigue, dehydration, and stress, making preparation crucial. Building stamina, improving sleep, staying hydrated, and learning rituals boost comfort and spiritual focus. Balancing affordability with health needs ensures a smoother journey wh... https://www.howto-tips.com/how-to-money-saving-tips-in-2024/why-physical-and-mental-well-being-matter-more-ever-modern