Hand massage for arthritis relief can be done quickly at home and does not require professional training. But, for the right techniques, it is essential. Gently press your thumb and fingers, in small circular motions, on the palm of your hand and the backs of your fingers. Pay attention to where you ‘muscle’ up the most. The results help stimulate circulation and break up tight muscle... https://www.relaxmid.com/the-role-of-hand-massage-in-alleviating-symptoms-of-arthritis_p2450.html