Discover how acupuncture and reflexology can effectively reduce anxiety and stress. By activating your body’s natural healing process, these treatments help balance hormones, improve blood flow, and release endorphins—your body’s natural painkillers. Sophie combines personalized acupuncture and reflexology techniques to shift your nervous system from ‘fight or flight’ to a calming par... https://www.bluetortoiseacupuncture.ca/stress-anxiety-depression/