A plant based diet is not just a fleeting trend; it’s a lifestyle choice that offers profound benefits for both personal health and the environment. By embracing a diet rich in fruits, vegetables, whole grains, nuts, and seeds, you’re not only nourishing your body with essential nutrients but also reducing your risk of chronic diseases such as heart disease, diabetes, and certain canc... https://mera-swasthya.com/how-a-plant-based-diet-can-transform-your-health-and-well-being-insights-from-ayurveda-and-the-principles-of-wellness/