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Safe Ways to Keep Active as an Older Adult

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Remaining active is a wonderful way to maintain your body healthy as you age. As bones get even more brittle, it's excellent to adjust your regular workout routines for safer and also much less impactful activities. In addition to upping your calcium usage, below are some methods to develop http://holdenvnyj925824.mybloglicious.com/19275352/safe-ways-to-stay-active-as-an-older-adult

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